Weigh In record (no journal entry) for 16 March 2018
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 101.72g | Prot: 51.16g | Carbs: 185.29g.
Breakfast: Hühnerbrühe, Spiegelei ohne Fett. Lunch: Maryland Studentenfutter. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Ritter Sport Ganze Mandel, McDonald's McSundae mit Schokosauce, Storck Knoppers. more...
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Losing 0.7 kg a Week
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