calduchanna's Journal, 16 Mar 18

calduchanna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

81.9 kg Lost so far: 18.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

638 kcal

Fat: 13.11g | Prot: 48.41g | Carbs: 77.24g. Breakfast: Hacendado Jamón York, Kaiku Leche sin Lactosa, Lidl Pan Integral Mezcla, Hacendado Cereales Espelta. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Entrecot. more...

2683 kcal

Exercise: Elliptical - 30 minutes, Body Balance - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

calduchanna's Weight History

View Complete History

calduchanna's Journal, 16 Mar 18

Submit a Comment

calduchanna's Weight History