Weigh In record (no journal entry) for 16 March 2018
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53.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.27g | Prot: 63.38g | Carbs: 93.73g.
Breakfast: Jus de Citron, Bjorg Pain Grillé au Blé Complet, Bananes. Lunch: U Fromage Blanc Nature 0%, Oeuf Dur, Concombre (Pelé). Dinner: Lindt Chocolat Noir Excellence 90%, Concombre (Pelé), Thon dans l'Eau (en Conserve). Snacks/Other: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Amandes. more...
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Gaining 0.4 kg a Week
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