Weigh In record (no journal entry) for 16 March 2018
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101.7 kg
Lost so far: 23 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 39.34g | Prot: 109.90g | Carbs: 254.25g.
Breakfast: Amandes, Bridelight Bridelight 3% Goût Emmental, Herta Tendre Noix Supérieur, Pain Complet. Lunch: Amandes, Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Bridelight Bridelight 3% Goût Emmental, Carrefour Pain Complet, Bonduelle Champignons à la Grecque, Yoplait Panier de Yoplait 0%, Poivron Rouge Doux, Courgette, Tomates, Chorizos. more...
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2762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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