Weigh In record (no journal entry) for 16 March 2018
|
91.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 83.48g | Prot: 234.46g | Carbs: 182.11g.
Breakfast: Yeşil Zeytin, Hindistan Cevizi Yağı, Fitnut Fistik Ezmezi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Mercimek Çorbası, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Ultimate Nutrition BCAA, Ultimate Nutrition Whey Protein, Muz, Salatalık, Haşlanmış Yumurta, Fit Grains Pirinç Patlağı, Fitnut Fistik Ezmezi. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|