E.Margo's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1788 kcal

Fat: 100.83g | Prot: 51.52g | Carbs: 105.51g. Breakfast: Живые Конфеты Мармелад Малина, Мерси Конфеты, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная. Lunch: Чебурек, Сосиска в Тесте. Dinner: Виски, Салат Овощной с Маслом, Пит-Продукт Колбаса Ветчинная, Колбаса Варено-Копченая. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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E.Margo's Journal, 16 Mar 18

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E.Margo's Weight History