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jasonfahy
Journal
19 Jun 12
jasonfahy's Journal, 19 Jun 12
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Weigh In record (no journal entry) for 19 June 2012
103.3 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2012:
1714 kcal
Fat: 53.79g | Prot: 74.58g | Carbs: 238.50g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Watermelon, Fried Chicken Breast, Strawberries.
Dinner:
Corn Chowder, Light Chicken Soup.
more...
2922 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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