Weigh In record (no journal entry) for 16 March 2018
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.34g | Prot: 57.61g | Carbs: 166.19g.
Breakfast: Lätta Halbfettmargarine, Aldi Deutsches Corned Beef, Bohlsener Mühle Vollkorn-Croissant, Banane, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Activia Cerealien. Dinner: Honig, Zwiebeln, Hähnchenbrustfilet, Sonnenblumenöl, Möhren, Kiwi, Mandarine. more...
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2056 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zwirrlicht's Weight History
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