Francklouis's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

88.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1861 kcal

Fat: 79.00g | Prot: 117.43g | Carbs: 124.57g. Breakfast: Optimum Nutrition Gold Standard 100% Whey, Lait Demi Écrémé avec Vitamine D, Spécial K Nature, Kiwi. Lunch: Crème Brûlée, Charal Faux-Filet, Marque Repère Tagliatelles A la Carbonara , Whisky. Dinner: Vin Sauvignon Blanc, Florette Plateau Apero. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Marque Repère Madeleine . more...

555 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Francklouis's Journal, 16 Mar 18

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Francklouis's Weight History