Orcasta's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

82.7 kg Lost so far: 2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2268 kcal

Fat: 69.47g | Prot: 159.77g | Carbs: 251.36g. Breakfast: Золотой Ключик Ириска, Сливочное Масло, Сахар, Коломенское Батон Нарезной, Сыр Гауда. Lunch: Сахар, Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Индейка Тушеная с Овощами. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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Orcasta's Journal, 16 Mar 18

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Orcasta's Weight History