Weigh In record (no journal entry) for 16 March 2018
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88.2 kg
Lost so far: 14.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 101.83g | Prot: 72.04g | Carbs: 50.80g.
Breakfast: Pinjansiemen Alesto, Alesto Saksanpähkinä, GoGreen Kookosmaito, Sianjauheliha (Paistettu). Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Pirkka Mascarpone, Maatilan Parhaat Kermajuusto. Snacks/Other: Kuohukerma, Kahvi, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. more...
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steady weight
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Sannikka74's Weight History
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