Weigh In record (no journal entry) for 16 March 2018
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63.7 kg
Lost so far: 6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 20.86g | Prot: 54.91g | Carbs: 140.45g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Lipton Herbata Zielona Mandarynka i Pomarańcza. Lunch: Sądecki Bartnik Miód Wielokwiatowy, Pilos Twaróg Półtłusty, Lubella Makaron Świderki, Lipton Herbata Zielona Mandarynka i Pomarańcza. Dinner: Zupa Jarzynowa. Snacks/Other: Aksam Paluszki Beskidzkie z Solą, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa), Pomidory, Jajko Sadzone. more...
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2183 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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