manja1273's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

72.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1665 kcal

Fat: 86.88g | Prot: 78.13g | Carbs: 135.51g. Breakfast: Gekochtes Ei, Lindenhof Gouda, Viva Vital Eiweissbrot (58g). Lunch: Delique Joghurt Salat Dressing, Del Monte Mandarinen, Grünländer Käsewürfel Mild & Nussig, Eisbergsalat, Prima Menü Hähnchenbrustfiletstreifen. Dinner: Mondo Italiano Lasagne Bolognese. Snacks/Other: Jean Luc Flammkuchen mit Speck. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 14 hours and 5 minutes. more...

Gaining 0.4 kg a Week

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manja1273's Journal, 16 Mar 18

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