masashi0929's Journal, 16 Mar 18

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やべ！ちょと息抜きしすぎた(笑)

72.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

133 kcal

Fat: 2.99g | Prot: 6.28g | Carbs: 22.35g. Breakfast: 伊藤園 1日分の野菜, 味噌汁. more...

2520 kcal

Exercise: Swimming (moderate) - 45 minutes, Water Aerobics - 50 minutes, Gym - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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masashi0929's Journal, 16 Mar 18

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