Weigh In record (no journal entry) for 16 March 2018
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94 kg
Lost so far: 4.0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 85.36g | Prot: 117.88g | Carbs: 120.71g.
Breakfast: Белый Город Молоко 2.5%, Овсяная Каша на Молоке. Lunch: Свежие Макаронные Изделия (Вареные), Куриные Бедрышки. Dinner: Сваренное Вкрутую Яйцо, Грецкие Орехи, Белковый Салат, Винегрет, Тонус Овощной Сок. Snacks/Other: Ларец Сыр с Грецкими Орехами, VPLab Nutrition Pro 5 Protein. more...
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2614 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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