orange boom's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

55.8 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1823 kcal

Fat: 91.12g | Prot: 105.03g | Carbs: 139.50g. Breakfast: Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Стрипсы, Bombbar Протеиновый Батончик Фисташковый Пломбир, Вареное Яйцо. Lunch: M&M's Драже с Молочным Шоколадом, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. Dinner: Пирог Рыбный. Snacks/Other: Maxler BCAA Powder, Творог 5%, Санта Бремор Салат Чука, Bombbar Bombbar Candy Конфета Арахис Кунжут Финик. more...

1605 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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orange boom's Journal, 16 Mar 18

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orange boom's Weight History