Blawson02's Journal, 27 Apr 10

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Weigh In record (no journal entry) for 27 April 2010

130.1 kg Lost so far: 15.1 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2010:

2119 kcal

Fat: 104.21g | Prot: 132.44g | Carbs: 156.82g. Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Loco Salad with Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). Dinner: Chicken or Turkey Cordon Bleu, Broccoli, Cooked Summer Squash, Long Grain & Wild Rice. Snacks/Other: Ruffles Sour Cream & Onion Chips. more...

3306 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Blawson02's Journal, 27 Apr 10

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Blawson02's Weight History