Weigh In record (no journal entry) for 15 March 2018
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123.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 79.28g | Prot: 105.26g | Carbs: 71.59g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Cucumber, Boiled Egg, Beets, Mushrooms, Bell Peppers, Feta Cheese, Spinach, Hearts of Palm. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Fisher Chopped Walnuts, Great Value Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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Swillary's Weight History
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