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#day 45
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.10g | Prot: 189.51g | Carbs: 40.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Saus Teriyaki, Jamur Putih (Ditumis), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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3241 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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