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carii diet yg cocok sma tbuh sendri. . .tetep positif sabar dan konsisten. . .😁
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 52.62g | Prot: 105.16g | Carbs: 206.87g.
Breakfast: Mentimun (dengan Kulit), Brokoli, Putih Telur Matang, Wortel, Jeruk Nipis, Quaker Instant Oatmeal, Apel. Lunch: Pepaya, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tempe Goreng, Tempe, Kembang Kol, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Labu. Snacks/Other: Tahu, Roma Sari Gandum Sandwich Peanut Butter (3), Buah Naga. more...
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Losing 0.6 kg a Week
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pujianachie's Weight History
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