Weigh In record (no journal entry) for 16 March 2018
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 71.04g | Prot: 74.52g | Carbs: 63.33g.
Breakfast: Омлет с сыром, Кофе с Молоком, Сырники, Яичница с овощами. Lunch: Верес Икра Кабачковая, Куриная Грудка в Кефире, Макароны Отварные. Snacks/Other: Грецкие Орехи, Dr. Korner Хлебец Имбирь и Лимон. more...
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Gaining 0.7 kg a Week
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Olam_oxi's Weight History
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