Weigh In record (no journal entry) for 27 April 2010
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 29.96g | Prot: 63.36g | Carbs: 192.18g.
Breakfast: Granola - Summer Berry, Plain Yogurt (Lowfat), Coffee, Sugar. Lunch: Chicken Teriyaki (Eating Right). Dinner: Black Beans, 93/7 Ground Turkey, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Tomatoes, Onions. Snacks/Other: rackerfuls garlic herb, Bananas. more...
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2287 kcal
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Exercise:
Cardio X - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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