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yarjo
Journal
15 Mar 18
yarjo's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
72 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 March 2018:
1667 kcal
Fat: 69.06g | Prot: 75.14g | Carbs: 184.76g.
Breakfast:
Bocadillo Salchichon, Café con Leche.
Lunch:
Hacendado Anacardo Frito, Macarrones, RealValle Salchicha Frankfurt.
Dinner:
Pizza de Queso de Masa Delgada.
Snacks/Other:
Café con Leche, Zumo de Naranja Natural.
more...
1969 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
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yarjo's Weight History
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