soccer-korea.27173715's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

67.8 kg Lost so far: 8.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1576 kcal

Fat: 59.96g | Prot: 135.76g | Carbs: 118.79g. Lunch: 紀文調整豆乳, セブンイレブンおにぎり紅しゃけ, セブンイレブンミックス野菜サラダ, 丸大食品サラダチキン切り落とし, ザバスミルクプロテイン. Dinner: 五穀米, 大戸屋もろみチキンの炭火焼き. Snacks/Other: ザバスホエイプロテイン100 バニラ味, 明治おいしい牛乳 (200ml). more...

1662 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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soccer-korea.27173715's Weight History

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soccer-korea.27173715's Journal, 16 Mar 18

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soccer-korea.27173715's Weight History