Weigh In record (no journal entry) for 16 March 2018
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.84g | Prot: 57.03g | Carbs: 146.45g.
Breakfast: Jeruk, Semangka, Buah Naga, Quaker Instant Oatmeal. Lunch: Ikan, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Buah Naga, Pecel, Sayur Campuran. Dinner: Buah Naga, Siomay. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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gitasagitarius's Weight History
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