Weigh In record (no journal entry) for 15 March 2018
|
83.6 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 58.67g | Prot: 51.47g | Carbs: 75.92g.
Lunch: Tea with Milk and Sugar, Thomas' Whole Wheat English Muffin, Banana. Dinner: Skinless Chicken Breast, Rhythm Superfoods Original Kale Chips. Snacks/Other: Keto Coffee, Great Value Mixed Nuts. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|