Weigh In record (no journal entry) for 15 March 2018
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115.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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5476 kcal
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Fat: 180.45g | Prot: 163.40g | Carbs: 516.28g.
Lunch: Kohlrabi, Olivenöl, Thunfisch in Öl (Konserviert), Las Cuarenta Spanische Oliven, Gutes Land Camembert 45%, Banane. Dinner: Spreewaldhof Schattenmorellen, Aldi Salami, Golden Toast American Sandwich (38g), Gutes Land Gouda Holland - Mittelalt, Kirschtomaten. Snacks/Other: Augustiner Lagerbier Hell. more...
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4261 kcal
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Exercise:
Rowing - 46 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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Losing 1.1 kg a Week
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