guzman123's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

158.5 kg Lost so far: 0 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

942 kcal

Fat: 29.58g | Prot: 116.99g | Carbs: 49.32g. Breakfast: Sonko Pieczywo Lekkie Żytnie, Jajko. Lunch: Pomelo, Jajko. Dinner: Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Gotowana, Pomidory Koktajlowe. more...

6657 kcal

Exercise: Swimming (moderate) - 45 minutes, Teaching - 12 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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guzman123's Journal, 15 Mar 18

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guzman123's Weight History