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Resultado depois do JI 24hrs...1kg⬇
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 60.00g | Prot: 51.35g | Carbs: 17.56g.
Lunch: Frimesa Queijo Mussarela, Perdigão Presunto, Alface, Ovo Mexido. Dinner: Espetinho de Carne. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos, Chocolife Cacau em Pó 100%, Frimesa Nata, Chá Verde, Morangos. more...
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Losing 7 kg a Week
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