Weigh In record (no journal entry) for 30 September 2017
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2017:
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1401 kcal
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Fat: 64.94g | Prot: 80.96g | Carbs: 122.21g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Pão de Trigo Integral. Lunch: Banana Prata, Tio João Arroz Integral Cozido, Blue Ville Feijão Fradinho, Perdigão Linguiça de Pernil, Carne de Porco Assada, Alcatra. Dinner: Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Snacks/Other: Café com Leite Integral, Hershey's Chocolate Amargo 60% de Cacau. more...
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2236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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deborafreitas1's Weight History
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