Weigh In record (no journal entry) for 14 March 2018
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 75.08g | Prot: 108.89g | Carbs: 187.32g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Côte d'Agneau (Maigre Mangé Seulement), Jardin Bio Couscous aux Légumes du Soleil, Vin Merlot, Café Expresso, Petit Gâteau au Chocolat, Petit Navire Rillettes de Saumon. Dinner: Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Knorr Bouillon de Boeuf , Salade Verte, Sauce d'huître, Sauce de Soja, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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3090 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 44 minutes, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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 Comments
Tant pis! Continues quand même!
15 Mar 18 by member: claironbis
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Leraq30630's Weight History
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