nurselnels's Journal, 19 Jun 12

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this is what needs to happen.

80.6 kg Lost so far: 41.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1844 kcal

Fat: 79.04g | Prot: 80.71g | Carbs: 208.08g. Breakfast: Braided Apple Strudel, Cottage Cheese (Lowfat 2% Milkfat), bacon. Lunch: Organic Frozen Cherries, Total 0% Greek Yogurt, Red Delicious Apples. Dinner: Macaroni Salad, Cooked Green Peas (Canned), Beef Brats. Snacks/Other: Fiberwise Breakfast Bar Apple Cinnamon. more...

3300 kcal

Exercise: Desk Work - 6 hours, Step aerobics AE active - 57 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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nurselnels's Journal, 19 Jun 12

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nurselnels's Weight History