Boone00021's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

98.9 kg Lost so far: 11.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

757 kcal

Fat: 18.64g | Prot: 30.35g | Carbs: 113.00g. Breakfast: Crunchy Granola Bars - Oats 'N Honey, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: 0% Fat Greek Yogurt - Strawberry, Lean Gourmet Buffalo-Style Chicken Snackers, MCINTOSH 12/3# EASTERN SFM, Diet Coke (Can). more...

2772 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.4 kg a Week

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Boone00021's Journal, 19 Jun 12

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