Weigh In record (no journal entry) for 15 March 2018
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 56.56g | Prot: 90.05g | Carbs: 15.39g.
Lunch: Sadia Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates Cereja. Dinner: Subway Cebola, Vitalin Semente de Chia, Heinz Maionese, Tomates, Piracanjuba Queijo Mussarela Fatiado, Bife de Carne de Vaca. Snacks/Other: Piracanjuba Creme de Leite. more...
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Losing 1.7 kg a Week
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Deia Menezes's Weight History
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