Weigh In record (no journal entry) for 15 March 2018
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115 kg
Lost so far: 13.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 63.12g | Prot: 65.45g | Carbs: 170.93g.
Breakfast: Danone Danoninho para Beber, Banana Prata. Lunch: Chuchu, Abobrinha, Arroz Branco (Cozido), Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Predilecta Milho Verde em Conserva, Alface, Tomates. Snacks/Other: Garoto Baton Ao Leite, Casa do Pão de Queijo Pão de Queijo Mini. more...
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3577 kcal
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Exercise:
Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 10 hours. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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