Weigh In record (no journal entry) for 15 March 2018
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 86.11g | Prot: 171.74g | Carbs: 42.76g.
Breakfast: Café, Litoral Queijo Mussarela, Ovo Mexido. Lunch: Azeitonas, Pimentão Verde, Cebolas, Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz de Couve Flor. Dinner: Peixe Grelhado, Perdigão Linguiça Calabresa, Perdigão Salsicha Hot Dog, Quero Molho de Mostarda, Ipanema Queijo Parmesão Ralado, Vigor Iogurte Vigor, Soya Maionese, Tomates, Agrião, Alface de Folha Verde. Snacks/Other: Coco. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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