Weigh In record (no journal entry) for 15 March 2018
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.18g | Prot: 74.37g | Carbs: 150.35g.
Breakfast: Oruam Tapioca Oruam Linha Gourmet, Ovo Frito, Café com Leite Desnatado. Lunch: Beterrabas, Contra-filé, Cenouras Cozidas, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido, Feijão Carioca. Dinner: Beterrabas, Cenouras Cozidas, Ovo Frito, Repolho-Roxo, Tio João Arroz Integral Cozido, Feijão Carioca. Snacks/Other: Jasmine Farelo de Aveia, Kefir de Leite. more...
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2896 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Treadmill - 40 minutes. more...
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Losing 0.4 kg a Week
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Alalima75's Weight History
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