Weigh In record (no journal entry) for 15 March 2018
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 94.65g | Prot: 109.28g | Carbs: 82.50g.
Breakfast: Nestlé Leite Ninho, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Sadia Mussarela, Parmalat Leite UHT Integral, Natural Life Farinha de Coco, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Vagem, Azeite de Oliva Extra-Virgem, Subway Cebola, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Bacon (Curado, Frito, Cozido), Heinz Catchup, Heinz Mostarda, Heinz Ketchup, Sadia Mussarela, Piracanjuba Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Milho, Sabor da Terra Semente de Chia, Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.7 kg a Week
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carlabela's Weight History
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