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I went on a slight binge this past week and now I'm back on track. Why is it you can gain a pound overnight but it takes up to 3 days to lose it???? I really don't understand that!
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.23g | Prot: 75.58g | Carbs: 61.88g.
Breakfast: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: smart carb, Original Creamy Swiss Cheese. Snacks/Other: strawberry, dry roasted almonds. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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Gaining 0.6 kg a Week
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rallspach's Weight History
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