Weigh In record (no journal entry) for 15 March 2018
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 51.78g | Prot: 49.31g | Carbs: 90.37g.
Breakfast: Reis e Melo Queijo Canastra Extra, Wickbold Pão de Forma Integral sem Casca. Lunch: La Pastina Creme de Balsâmico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de liquidificador low carb. Dinner: Hershey's Chocolate 60% Cacau Cranberry. Snacks/Other: Catupiry Requeijão Cremoso, Seara Peito de Frango Desfiado, Abóbora Cozida (de Abóbora Fresca), Agtal Barra de Mixed Nuts Original, Maçãs Fuji, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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2235 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 3 hours, Driving - 3 hours. more...
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Gaining 1.4 kg a Week
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juchiari's Weight History
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