Weigh In record (no journal entry) for 15 March 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 115.34g | Prot: 81.07g | Carbs: 265.96g.
Breakfast: Alpine Fresh Blueberries, Chia Seeds, Lite Syrup, Natural Almond Butter - Classic, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: On The Border Fajita Chicken Quesadillas, On The Border Refried Beans with Cheese (Side). Dinner: Coca-Cola Cherry Coke, Zaxby's Ranch Sauce, Zaxby's Sweet and Spicy Glaze, Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Boneless Wings. Snacks/Other: Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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Gaining 0.5 kg a Week
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michie81787's Weight History
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