Weigh In record (no journal entry) for 15 March 2018
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62.6 kg
Lost so far: 11.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.38g | Prot: 50.35g | Carbs: 116.45g.
Breakfast: AH Watermeloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Volkoren Brood, AH Smeltkaas 40+ Komijn, AH Hollandse Aardbeien. Dinner: AH Tagliatelle All'uovo, Paturain Knoflook en Fijne Kruiden, Champignons, Rode Paprika, Tomaten, Kipfilet. Snacks/Other: Kesbeke Amsterdamse Uien , LU Time Out Speculaas, Leidingwater, Koffie met Melk. more...
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Losing 0.9 kg a Week
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