Weigh In record (no journal entry) for 15 March 2018
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 57.17g | Prot: 155.62g | Carbs: 215.56g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Ráris Arroz 7 Cereais Integrais. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Bauducco Cookies Sabor Chocolate, New Millen Protein Complex. more...
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2648 kcal
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Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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lmlima30's Weight History
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