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Laykiaa
Journal
15 Mar 18
Laykiaa's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
61.6 kg
Lost so far:
8.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
781 kcal
Fat: 7.14g | Prot: 27.39g | Carbs: 157.96g.
Breakfast:
Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi.
Lunch:
Lor Peyniri, Yoğurt, Kabak.
Dinner:
Eti Form Çok Tahıllı Buğday Patlağı, Lahana, Pırasa.
Snacks/Other:
Portakal, Yoğurt, Elma.
more...
596 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes.
more...
Losing 0.3 kg a Week
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Laykiaa's Weight History
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