MasterP12345's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

78.1 kg Lost so far: 3.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

473 kcal

Fat: 7.98g | Prot: 19.61g | Carbs: 82.66g. Breakfast: Leuchtenberg Mildes Bio Sauerkraut, Tomatensaft. Lunch: Mittagessen, Tomatensaft. Dinner: Orangen, Tomatensaft. Snacks/Other: Burger Knäcke Ballaststoff, Radieschen. more...

2878 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MasterP12345's Journal, 15 Mar 18

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MasterP12345's Weight History