Weigh In record (no journal entry) for 15 March 2018
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 77.04g | Prot: 218.21g | Carbs: 439.99g.
Breakfast: Kiwi, Master Crumble Musli Owocowe, Scitec Nutrition 100% Beef Concentrate. Lunch: Crusti Croc Salsa Mild, Sonko Ryż Biały, Galbani Mozzarella, Mięso z Piersi Kurczak, Winogrona, Wedel Czekolada Gorzka, Ketchup, Kajzerka, Mlekovita Masło Klarowane. Dinner: Ketchup, Marchewki, Jajko. more...
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Losing 1.6 kg a Week
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