Weigh In record (no journal entry) for 15 March 2018
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82.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.12g | Prot: 71.31g | Carbs: 133.96g.
Breakfast: Kaiku Leche sin Lactosa, Lidl Pan Integral Mezcla, Hacendado Cereales Espelta, Mercadona Jamon Serrano, Cola Cao Cola Cao 0%. Lunch: Pechuga de Pollo a la Plancha, Hacendado Champiñones Laminados. Snacks/Other: DIA Ice Tea Limón Light, Muffin de Chocolate, Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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Losing 7 kg a Week
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calduchanna's Weight History
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