Weigh In record (no journal entry) for 15 March 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 58.79g | Prot: 138.52g | Carbs: 293.23g.
Breakfast: Alesto Cashew Nuts, Banaanit, Kotimaista Moniviljapaahtoleipä, Aamiaisviljavalmiste, Kalanmaksaöljy, Raejuusto 2%, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Verkkokauppa.Com Evolver Whey Protein Chocolate, Nalle Ohra Täysjyvähiutale, Kaurahiutale, Auringonkukansiemenet Kuoritut, Chia-Siemen, Pellavansiemen, soijarouhe, punaiset linssit, Honey. Dinner: Keitetty Kananmuna, Sipulit, Instant Mashed Potato, valio rasvaton maitojauhe, Isokari Silakkafilee, Salaattiannos, Lime, Selleri, Tee (Makeuttamaton), Purukumi (Sokeriton), ruisleipä. Snacks/Other: Atria Palvikinkku, Pirjon Pakari Gluteeniton Tattarisämpylä, Salaattiannos, Lanttu, Oululainen Hapankorppu, Arla Kadett 10%, Puolukka, Rasvaton Maitorahka. more...
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3416 kcal
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Exercise:
Standing - 2 hours, Skiing (cross country) - 1 hour and 50 minutes, Fitness Training (Workout) - 20 minutes, Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 40 minutes. more...
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Gaining 2.3 kg a Week
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pekkis61's Weight History
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