PippaDi's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

78.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

972 kcal

Fat: 68.36g | Prot: 77.56g | Carbs: 38.50g. Breakfast: Домашняя Кухня Кунжут, Sen Soy Соевый Соус Классический, Петелинка Куриное Бедро, Жареное Яйцо, Картошка Вареная, Ваше Здоровье Семя Льна. Snacks/Other: Wellness Протеиновый Батончик. more...

2288 kcal

Exercise: Massage - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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PippaDi's Journal, 15 Mar 18

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PippaDi's Weight History