Weigh In record (no journal entry) for 15 March 2018
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.68g | Prot: 80.60g | Carbs: 30.43g.
Breakfast: Кофе с Сахаром, Помидор Тушеный, Жареное Яйцо. Lunch: Хлеб Бородинский, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Творожная Запеканка ПП. more...
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Losing 6.3 kg a Week
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Динара1988's Weight History
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